Bringing families back to the basics
of buying, preparing and enjoying
fresh, local foods.

Our blog

Oct 10, 2018

Pantry Essentials from A to Z

So often, clients want to know – how do we stock our own pantries? Short of inviting them home for a visit, we have a list that pretty much sums it up.  Take a look and let us know what you would add/remove.  We always welcome your input at We recommend organic or local produce; pastured, grass-fed and/or organic meat, poultry, eggs and dairy; and wild fish when possible. …
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Picky eaters can be a force to reckon with. No parent wants to see their kid go hungry, but it can be challenging to stick to your nutritional tenets when your child is refusing what you serve time and again.  Both Natalya and I have contended with our own selective eaters and have developed a best practices list. We hope it is as helpful to your family as it has …
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The Sun is out, the temperatures are soaring, so it’s time to pare down. We’ve compiled a list of easy, healthy and delicious meals both for picnics and on-the-go- slaving at the stove, not required!  Let us know what you think, and please share your favorites for our always-growing list! Apples: Apple “fingers” = Peel, slice and serve with organic nut butter or yogurt “dip.” Berries: + plain yogurt + …
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